-Ab Shaping Workout DVD includes 1-minute warm up, Ab-Shaping Workout w/ 5 exercises & 4-minute cool down.
-Total Body Solutions Workout DVD includes 1-minute warm up, workout that includes 8 exercises helping you firm, tone & tighten your entire body, & 4-minute cool down.
-Thigh Sculpting Workout DVD This DVD includes 1-minute warm up, work w/ 8 exercises helping to tone sexy thighs and strengthen lower body, & 4-minute cool down.
-Adjustable Resistance up to 45 lbs., 8 week guide to healthy eating, 2 removable handle guards, 65cm exercise ball with hand pump, no assembly required
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